At Your Yoga BFF, we will create a comfortable and safe environment for you to practice and become Mindfully Fit. We're all here to learn so I'm excited for your journey! Remember, I'm only a message away! I look forward to hearing from you, as always!

I've found my niche with her! Would highly recommend this course to anyone else interested in developing their skills.

- Shanice Honore

Hi I'm Paris James. I am originally from the sunny Caribbean islands and I am SO happy to be Your Yoga BFF!

I've been practicing yoga for a few years now and I absolutely love all of the benefits it has for both your Mind and Body. I have an Hons Degree in Biochemistry and Neuroscience and am certified in Yoga and Physiology so you're in good hands!

I promise you that your life will change when you start practicing, even if it's just for 5-10 minutes a day! I will be with you every step of the way so you can build your foundation for a strong, lifetime practice, and

P.S., it's never too late to start. See you on the mat!

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