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For The Love Of Yoga: The Beginners Guide to a Yoga Practice
Module 1 - Introduction
Introduction Video (0:34)
Your Yoga BFF - Paris (1:07)
How to Approach this Course (1:07)
Introduction to Yoga (History, Benefits & More) (6:45)
PDF - Introduction to Yoga Reading Material
E-book: So You Want to Start Yoga, What Now?
E-book: I'm on My Mat, What Now?
PDF- Course Outline
28 Day Beginner Yoga Plan
Module 2- Breath & Meditation
Ujjayi Breath (2:53)
Mini Guided Meditation (4:26)
Meditation Prompts
Module 3 - Sun Salutation A
Mountain Pose (2:10)
Forward Fold (3:02)
Half Fold (1:17)
Plank (1:41)
Half Push-Up (3:25)
Upward Facing Dog (2:43)
Downward Facing Dog (1:55)
Sun Salutation A- The Sequence (4:08)
PDF - Module 3 Sun Salutation A
Module 4 - Sun Salutation B
Chair Pose (2:09)
One Legged Downward Dog (1:43)
Warrior I (4:00)
Sun Salutation B - The Sequence (6:19)
PDF- Module 4 Sun Salutation B
Module 5 - Beginner Standing Poses
Warrior II (2:32)
Warrior III (2:27)
Reverse Warrior (2:03)
Tree Pose (2:42)
Standing Side Bend and Backbend (2:43)
Wide Legged Forward Fold (2:46)
Triangle Pose (2:43)
Pyramid Pose (3:09)
Half moon pose (2:17)
PDF- Module 5 Beginner Standing Poses
Module 6 - Beginner Seated Poses
Child's Pose (1:50)
Cat And Cow (2:10)
Yogi Squat or Garland Pose (1:16)
Cobra Pose (1:40)
Sphinx Pose (1:19)
Camel Pose (2:16)
Seated Forward Fold (2:03)
Wide Legged Seated Forward Fold (1:53)
Pigeon Pose (3:22)
Thread the Needle (1:48)
Bridge Pose (2:01)
Happy Baby (1:47)
Extended Puppy Pose (1:45)
PDF - Module 6 Beginner Seated Poses
Module 7 - Find Your Flow
Arm Strengthening Flow (5:02)
Core Strengthening Flow (6:18)
Hamstring Flow (13:19)
Relaxing Restorative Flow (15:16)
Module 8 - Bonus Flows
Introduction to Splits (9:14)
Introduction to Arm Balances - Crow (4:01)
Introduction to Inversions - Headstand (3:56)
Your Yoga BFF Paris
Come say Hi! (0:11)
Where to find me
Your Yoga BFF - Paris
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